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7 time management tips:
1. Say "No" often
2. Stop multitasking
3. Incorporate breaks
4. Delegate if you need to
5. Create a plan for the day
6. Write down 3 goals for the day
7. Break 1 large task into 3 small ones
Different nap lengths and their benefits:
1. 10-20 minutes: Energy boost
2. 30-40 minutes: Better concentration and alertness
3. 60 minutes: Improves memory for facts and names (potential to feel groggy)
4. 90 minutes: Improves emotional and procedural memory and creativity