Exercise doesn't always have to be intense to improve health. Carlo Prearo/ Shutterstock. Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best ...Fitness boost ... .
For decades, Sweden was known as one of Europe’s most welcoming countries for refugees. It took pride in pursuing one of Europe’s most generous asylum policies, and often presented itself as a humanitarian role model ... Lena Chert/Shutterstock ... .